Mindfulness Training Free Online & In Person

Mindfulness Training Free Online & In PersonMindfulness Training Free Online & In PersonMindfulness Training Free Online & In Person

M - Sat Mindfulness Daily Group Over Zoom / Contact Me

In Person Fountain Hills Library Classes Fall 2026

Mindfulness Training Free Online & In Person

Mindfulness Training Free Online & In PersonMindfulness Training Free Online & In PersonMindfulness Training Free Online & In Person

M - Sat Mindfulness Daily Group Over Zoom / Contact Me

In Person Fountain Hills Library Classes Fall 2026

About Peace Arises

A serene landscape featuring a lake surrounded by mountains under a clear blue sky.

Free Mindfulness Meditation Instruction As a Certified Unified Mindfulness Coach with over forty years of meditation experience, I teach  techniques and strategies that will help you cultivate focus, clarity, and inner peace. Unified Mindfulness is a simple, science-based system anyone can learn regardless of background or beliefs. Start a new meditation practice or enhance an existing one. Contact me for further details of online or in person courses in the Phoenix, Arizona area. Tom Liffiton, Certified Unified Mindfulness Coach, Member - International Mindfulness Teacher Association

Contact Me

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